HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Open the first Saturday of every month, 10:00AM - 1:30PM Fox Center 624 S. Oak Park Ave. Oak Park, IL Toss it? No way! The Oak Park Repair Café meets …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Have you ever wondered how spiders spin their amazing webs? Join us on a fun adventure to discover the secrets of spider webs! We'll learn about the different types of webs spiders build and the special tools they use to create them. Plus, get ready for a hands-on activity where we will create our own …
This family-friendly program explores a different science-loving lady each session through story, art, and more! Ada Ríos is a champion of recycling! She always wanted to play the violin, but in her small town in Paraguay it wasn't possible. But that didn't stop her - she built one herself! Join us as we explore the origins and …
Continue reading "Girls in STEM – Ada RÃos Brings the Music"
Prost! Join us in a toast to trees! Learn about our native arboreal friends and how they differ from their German cousins across the pond. Plus, take home a oak guide to identify your favorite trees out on your next hike.
Explore, build, and quest with friends, whether you're a seasoned player or new to the game. With mini-games, challenges, and friendly competitions, this event promises fun for all!
Cosmic Skate New to RCRC! Skate rental is available at $3
Come along with your toddler and move around to music and gross motor play at the indoor playground. Before the indoor playground opens for the season.
