Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Enjoy old fashioned fun in the snow with outdoor games, music, and skating on the outdoor ice rink! Limited skates will be available on a first-come, first-served basis. Inside the Longfellow Center, make a winter-themed nature craft. All ages are welcome! Admission is FREE. No registration required.
What do you even do with all those cards once you receive them? Throw them away? Save them? Well now, you can plant them! Join us in creating cards out of plantable seed paper, perfect for adding a touch of native plants to this Valentine's season. All materials provided, and everyone goes home with at …
This family-friendly program explores a different science-loving lady each session through story, art, and more! Annie Malone was a different kind of chemist. She developed and invented hair products specifically for black women, which wasn't really available elsewhere at the time. Join us as we learn about her life, her incredible business, and how she …
Continue reading "Girls in STEM – Inventions for Hair with Annie Malone"
Superbowl? No, Superb Owl! Join us in a game of exploration as we choose our teams, fly silently, and hunt prey like these amazing avian superstars. Will your team win the LomBIRDi trophy? Registration is for one child with an adult. Adult must stay for the duration -- this is not a drop-off program.
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Experience the heart of the Whole Book Approach with our interactive Storytime sessions! Created by Megan Dowd Lambert, this model invites children to react to the entire book as a visual art form, providing a natural and enriching experience. Led by an early childhood educator, our sessions facilitate a unique shared reading experience where children …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Take your little loved one on a nature walk for Valentine’s Day! Enjoy a guided walk through Maple Park, featuring stories about some of nature’s favorite couples and lovely families. Hot cocoa is provided to sip while you stroll. Please register the child participant - price includes an accompanying adult. Meeting Location: Gazebo by …
