Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Unleash your inner bird detective! Join us on a feathery quest to discover what makes a bird a bird! Through engaging stories and fun games, you'll explore the amazing adaptations that set birds apart from other creatures. We'll meet a variety of birds, from tiny hummingbirds to giant ostriches, and learn about their unique traits …
It's getting cold, but some animals have a special way to stay cozy all winter long. Through art projects and games, we'll learn which creatures hibernate, how they prepare for …
Unfreeze history! Join us as we delve into the fascinating world of the Little Ice Age, a period of global cooling that gripped much of the Earth from roughly 1350 …
Continue reading "Analyzing Art for Science: The Little Ice Age"
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
This yoga class is therapeutic to the mind & body. It will use a mix of yogic practices to strengthen, mobilize, & stretch the body.
Join us for a delightful day at the rink, where you can bring your doll or stuffed animal along for a skate! The first 100 attendees will receive a swag …
