This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
What do animals need in their homes to be happy? Let's find out! We're going on a nature walk to see how different animals live, plus using natural materials to …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
It’s migration season! Our spring songbirds are traveling back home, and they’re hungry! Join us to learn how to attract them to your backyard, and find out what treats the different …
Do you know what mammal is the largest on Earth? Or how a caterpillar becomes a butterfly? Did you know that reptiles are the oldest creatures on the planet? Jr. …
Continue reading "LEGO: Junior Scientist – All About Animals (Ages 4-6) – Spring 2026"
Get creative and learn the basics of hand sewing in this fun, beginner-friendly class! Participants will design and stitch their very own plushie using simple patterns, soft fabrics, and basic …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
