Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Welcome to your ticket to two hours of hands-on crafting, painting, and pure artistic expression. Perfect for all ages and skill levels, Dive into our full range of art supplies—from paints, pastels, and markers to unique papers, stencils, and more. Whether you’re looking to unwind with a paintbrush or experiment with mixed media, our studio …
This week, we're watching Wicked! Grab a blanket and snacks and join us under the stars at Scoville Park for a movie! Free and open to the public, just show …
Enjoy an evening of music and drinks at the Oak Park Conservatory's Rubinstein Garden with friends under the sky. Admission includes two drink tickets, an appetizer, and a guided tour …
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