Committee of the Whole Meeting
218 Madison Street 218 Madison Street, Oak Park, IL -Committee of the whole meetings occur every first Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
Committee of the whole meetings occur every first Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Noon Skate:$8 Skate Rental:$3 Pre-Registration and Walk-Ins accepted. Rink Membership and Skate Rental Punch Passes are available under the "Membership/Passes" and "Punch Passes" tabs.
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear …
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Public Skate:$8 Skate Rental:$3 Pre-Registration and Walk-Ins accepted. Rink Membership and Skate Rental Punch Passes are available under the "Membership/Passes" and "Punch Passes" tabs.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …