Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Savor the end of the summer with music and drinks outdoor in the Rubenstein Garden at the Oak Park Conservatory. Admission includes two drink tickets and appetizer. Register in advance. …
Savor the end of summer with an evening of music and drinks outdoors. Admission includes two drink tickets and an appetizer. Register in advance. FOPCON members recieve 10% discount. Contact operations@fopcon for discount code. Ages 21+ Tickets $20
Skate rental is available at $3
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Join us for bead-stringing fun with your toddler! Let them explore new skills by creating necklaces or bracelets with big and medium beads. Then, enjoy a Storytime to end the session!
Join us for block-building fun with your toddler! Watch their imagination soar as they build and problem-solve with big and small blocks.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
