CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
CRC - Gym Courts West (1 & 2) - 229 Madison Street, Oak Park IL 60302
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
