Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will …
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Looking for a good book and some good conversationwith a group of your peers? Bookworms may be thebest fit. The group meets once a month on a Thursday.Space is limited …
Continue reading "Everything Here is Beautiful by Mira T. Lee"
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you …
This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will not be provided but …
Continue reading "*OUTDOOR* Sunset Slow Flow Yoga (Thursday)"
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt …
Thursday, Aug 22, 7:00-8:00P Join the Friends of the Oak Park Conservatory to learn about the basics of planting fall bulbs for spring blooms at this free, virtual event. Participants will …
Online sale begins August 23 In-person sale will begin mid-September Support the Oak Park Conservatory by shopping locally with homegrown Oak Park Conservatory fall mums. Mums are fall's favorite flower! This year we have grown an abundance of beautiful, unique, and hardy mums to brighten up your front porch and garden. Choose from three different …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
