Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Located in the central Italian region of Umbria, winemaking in Montefalco dates back to the Etruscans, though it came close to abandonment in the 1970s. The wines of this historic …
Continue reading "Discover the Wines of Montefalco with Anfora Wine Merchants"
3...2...1...Go! Come one come all to the ultimate dodgeball game. Come alone or with a group of friends for a fun evening of glow in the dark dodgeball!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Featuring updated curriculum from Safe SitterInc.! Safe Sitter prepares students to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such a show to …
Embrace the season of renewal in this cheerful Spring Has Sprung Art Class! With flowers blooming and colors brightening, this class is all about capturing the freshness, beauty, and energy …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Explore the Art of Enameling! Join us for a hands-on, 2-hour introductory session held once a month! Our skilled instructor will guide you through each step. Using flat copper shapes …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
