Restorative Yoga (Sunday)
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302This yoga class is therapeutic to the mind & body. It will use a mix of yogic practices to strengthen, mobilize, & stretch the body.
This yoga class is therapeutic to the mind & body. It will use a mix of yogic practices to strengthen, mobilize, & stretch the body.
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. …
Calling all little explorers! Join us for stories, song, and adventures in a nature-themed story time. We’ll meet (stuffed) animals and discover the wonders of the wild! This week we'll …
Continue reading "“Swirl by Swirl: Spirals in Nature” – Nature Story Time 3/10"
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This program is free and open to the public - registration is optional but available so you can mark your calendars!
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love …
Holi, also called the Festival of Colors, is a vibrant Hindu holiday that celebrates spring, love, and new beginnings. It's a time for people to let loose, throw colored powder …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Holi, also called the Festival of Colors, is a vibrant Hindu holiday that celebrates spring, love, and new beginnings. It's a time for people to let loose, throw colored powder …