Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Join us at Carroll Park to celebrate trees, learn from our experts about how to nurture their care, and more! We'll have plenty activities for all, including: Tree planting Tree care education from arborists and horticulturalists Tool demonstrations Nature-themed crafts Community partners will also be onsite with further information and activities: Village of Oak Park …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Celebrate diversity and inclusion with a day of performances, workshops, and activities showcasing cultures from around the world! Hosted in partnership with D97, the Oak Park Public Library, and OPRF …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside …
Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & …
