Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates Stick & Puck is for open hockey and …
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Join the Oak Park Area Arts Council and the Park District of Oak Park for an exclusive evening at Cheney Mansion, where you’ll meet the artists who brought these vibrant murals to life. Some of these talented muralists will be on hand, showcasing miniature canvas versions of their large-scale works and sharing the stories behind …
Continue reading "Beyond The Walls: The Art Behind Oak Park’s Mini Murals"
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Parents, you deserve some time for yourselves – we've got you covered! Running on select Fridays each month, Parents' Night Out offers three hours filled with FUN (gymnastics, open gym, games) and pizza! Ages 6 and up. Registration opens four weeks in advance.
Have a magical time with Aaron Fasel, renowned professional magician from 312 Magic! Impress your family and friends with tricks that involve cards, ropes, coins, or even mind-reading. Each child receives magic props to take home, and brand new tricks are taught each time!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Forest Bathing (also known as Shinrin-Yoku) is not a hike, fitness walk, or naturalist-led program - instead, it is a unique opportunity to slow down, awaken your senses, and connect with the …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
