This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Join us for a plant swap at the Oak Park Conservatory! Join other gardeners and share your favorite plants and extra tools at the annual spring exchange. Please bring at …
Sunday, May 18 Drop Off 9:30-10:30A Pick Up 11:00-11:30A Join us for a plant swap at the Oak Park Conservatory! Join other gardeners and share your favorite plants and extra …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Start your Sunday relaxing at Cheney Mansion with an all-levels, one-hour yoga practice on the grounds with one of the Park District's expert instructors. As a reward, enjoy and socialize …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 …
Join Chef Tara Humphrey of the Global Peel as she explores culture through cooking. Let’s make meringue, tea sandwiches, and French pastry. Fresh scones and clotted cream will abound. Understand …
Continue reading "Teen Cooking Around the World: Tea Party and Macaron Making!"
Public Skate:$12 SKATES NOW INCLUDED! Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Add a personal touch to your outdoor space with our Garden Décor Art Class! In this hands-on workshop, you’ll learn to create beautiful, unique décor pieces perfect for any garden …
