Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Discover the timeless art of floral pressing in this hands-on, creative class. Participants will learn how to properly select, press, and preserve flowers and foliage, transforming fresh blooms into lasting …
In this class, we will be flame painting on copper to create rainbow patina designs. We will then seal the finish with UV resin to keep it permanent. Also, we …
Have a magical time with Aaron Fasel, renowned professional magician from 312 Magic! Impress your family and friends with tricks that involve cards, ropes, coins, or even mind-reading. Each child receives magic props to take home, and brand new tricks are taught each time!
Come join us for a couple's archery lesson! You and your partner will share a target, and our trained instructor will show you how to shoot a bow and arrow. Work together or compete for points in an adventurous and unique date night! No experience necessary! Registration is for two people. Please register only one person in …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
What's wild in the city? More than you'd think! Urban areas have a lot of nature - join us as we put on our investigation glasses and scour the park …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Wait, is that a larks head or a bowline? Or is it a sheet bend? And what do all these knots for anyway? Join us in learning how to tie different knots, what they’re for, and how to use them on your next outdoor adventure.
