Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you …

Continue reading "Body Flow (Thursday)"

This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the …

Continue reading "*OUTDOOR* Sunset Slow Flow Yoga (Thursday)"

Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt …

Continue reading "Core + Cardio Dance (Thursday)"

High energy hip hop spin class! Sprints,climbs, runs, and upper body work. Looking to torch calories and build endurance this class is it! Definitely not your average spin class and …

Continue reading "Hip Hop Cycle (Friday)"

Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As …

Continue reading "Light Body Work (Friday)"