Pilates (Wednesday)
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This program is free and open to the public - registration is optional but available so you can mark your calendars!
Interested in learning about the world around you through movies? Join us for an educational afternoon of documentary films. Titles are listed on our Active Adult/seniors webpage (may be subject …
The Park District of Oak Park and WSSRA welcome families in need of sensory-specific events to visit with Santa! Take a photo with Santa and enjoy appropriate activities, cookies, and …
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will …
The Park District of Oak Park and WSSRA welcome families in need of sensory-specific events to visit with Santa! Take a photo with Santa and enjoy appropriate activities, cookies, and …
Continue reading "Sensory Sensitive Cookies with Santa 6 pm"
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body …
Compete for victory, enjoy winter-themed fun, and claim the title of Winter Champion across a range of exhilarating esports challenges.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
The Park District of Oak Park and WSSRA welcome families with sensory issues to an evening at Cheney Mansion and a visit with Santa! Bring your camera for your photo with Santa in the Cheney Library. Appropriate activities will be available while you wait along with cookies and beverages! All Ages
Join us to promote healthy socialization for your little one! Explore interests through play, crafts, and story time, building independence and confidence along the way.
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.