Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus …
Continue reading "Beginning and Continuing Yoga (Wednesday)"
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Hruby Skate WOMENS is intended for women interested in learning how to play hockey, or continue to develope their hockey game. This skate will have zero tollerance for agressive and physical players. …
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years …
Get ready to skate your turkey off! Get in a great family skate before the long weekend of good food and football. $2 off admission at the door if you …
Pre-registration is encouraged, but not required. Walk Ins are welcome. Get ready to skate your turkey off! Get in a great family skate before the long weekend of good food …
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. This is an open gym for children 1-17 years old. All children must be accompanied …
Interested in learning about the world around you through movies? Join us for an educational afternoon of documentary films. Titles are listed on our Active Adult/seniors webpage (may be subject …
Hruby Skate is intended for adult hockey players that have played at the college level or above. This skate will have zero tollerance for agressive and physical players. It is a …
