This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Join us for live demos of creating holiday containers and wreaths! Refreshments will be served. This is a free event.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
Skate rental is available at $3
