Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Painting/Drawing/Papercrafts/Sculpture We have the supplies, space, and staff to help you get creative in our art studio! Each class will focus on a specific material or subject matter set up by our instructor.
Public Skate:$8 Skate Rental:$3 Pre-Registration and Walk-Ins accepted. Rink Membership and Skate Rental Punch Passes are available under the "Membership/Passes" and "Punch Passes" tabs.
There are many faces of Riesling in the world of wine. We can’t think of a better way to cut through the steamy last days of Summer than learning about and tasting three Rieslings from three different countries. Light appetizers will accompany your tastings. Ages 21+
Join us for a summer full of some of the best flicks out there! Grab a blanket, dinner or snacks and join us under the stars to enjoy action, fun, and song. Movies are all free and open to the public – no pre-registrations needed, simply show up and enjoy! This month, we're watching Barbie. …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
We’re spending our summer days with adventure on the brain! Join us for a trip to Starved Rock State Park for a day of hiking and picnicking among the trees. Transportation provided. Meet at Fox Center. Hikers under the age of 12 must be accompanied by a registered adult.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Those pour painting videos are totally addictive! Come make your very own and we’ll clean up the mess! 2 canvas boards per person can be used. We’ll also provide a large variety of colors and finishes to make your painting stand out.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
