There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Creative Cooking offers life skills and art work all wrapped into one awesome class! They are designed for students to explore their creativity in the kitchen! A different theme and recipe (or two!) will be introduced in each workshop. While the food cooks, bakes, or simmers, our little chefs with enjoy additional art and/or games …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Join us at Scoville Park for family fun! Disconnect from screens, reconnect through play, and enjoy Olympic-themed activities for all ages. No registration required. We'll be doing a pool noodle javelin toss, Olympic flame relay race, unicorn steeplechase, 'beach' volleyball, and even building an Eiffel Tower.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Traveling all the way from the tropical rainforest, here comes everyone’s favorite treat – chocolate! Join us in sampling the different varieties of chocolate and cocoa; plus, learn their differences starting from the tree and going all the way to the kitchen.
Creative Cooking offers life skills and art work all wrapped into one awesome class! They are designed for students to explore their creativity in the kitchen! A different theme and recipe (or two!) will be introduced in each workshop. While the food cooks, bakes, or simmers, our little chefs with enjoy additional art and/or games …
Meg Lowman is "the real life Lorax", and she speaks for the trees! Join us as we explore the life of this rainforest protector and the work that she does to teach others about how wonderful the treetops can be. We'll read a story, make a rainforest craft, and take a virtual tour of a …
Continue reading "Girls in STEM: Meg Lowman, Rainforest Detective"
We're exploring life on the cellular level today and looking through our microscopes! Join us for a study of tiny science, where we'll zoom in on different substances under the scope and even see what our own cells look like!
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates Stick & Puck is for …
