This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, flowing from one pose to the next. It enhances strength, flexibility, and mindfulness, fostering both physical and mental balance.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
Join us at the Oak Park Conservatory to honor the great U.S. tradition of swapping seeds with neighbors! Browse a selection of herbs, vegetables, floral, perennial, and native seeds. We will have expert gardeners on hand to guide you in getting your garden off to a good start. Please label your seed donations with the …
This yoga class is therapeutic to the mind & body. It will use a mix of yogic practices to strengthen, mobilize, & stretch the body.
