LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …

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This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …

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LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …

Continue reading "Express BODYPUMP (Monday)"

Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love …

Continue reading "Zumba (Monday)"

Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.