Driving new customer traffic to your website and promoting your business is imperative in today's technology world. Don't let your skillset or company get left behind by missing the key social media rules you need to know! In this class, you'll learn how to craft a simple but effective social media marketing strategy, listen directly …
RCRC Ice Rink - 415 Lake Street, Oak Park IL 60302
Hruby Skate is intended for adult hockey players that have played at the college level or above. This skate will have zero tollerance for agressive and physical players. It is a no-contact, pick up style game that is intended only for fun not competition. PDOP can, and will, suspend any players whom it deems are aggressive/physical …
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
CRC - Gym Courts West (1 & 2) - 229 Madison Street, Oak Park IL 60302
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Austin Gardens Environmental Education Center Main Room - 167 Forest Avenue, Oak Park IL 60302
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. Even if you "can't draw", nature journaling is a great way to get in touch with the natural world and can be done in whatever …
RCRC Ice Rink - 415 Lake Street, Oak Park IL 60302
Hruby Skate WOMENS is intended for women interested in learning how to play hockey, or continue to develope their hockey game. This skate will have zero tollerance for agressive and physical players. It is a no-contact, pick up style game that is intended only for fun not competition. PDOP can, and will, suspend any players whom it …
