Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Unleash your inner bird detective! Join us on a feathery quest to discover what makes a bird a bird! Through engaging stories and fun games, you'll explore the amazing adaptations that set birds apart from other creatures. We'll meet a variety of birds, from tiny hummingbirds to giant ostriches, and learn about their unique traits …
It's getting cold, but some animals have a special way to stay cozy all winter long. Through art projects and games, we'll learn which creatures hibernate, how they prepare for their long winter sleep, and what amazing things happen to their bodies during this time. Get ready to explore the secrets of winter sleep! Registration …
Unfreeze history! Join us as we delve into the fascinating world of the Little Ice Age, a period of global cooling that gripped much of the Earth from roughly 1350 to 1850. We'll use art as a lens to explore the "what" and "why" behind this climatic shift. By analyzing paintings and drawings from the …
Continue reading "Analyzing Art for Science: The Little Ice Age"
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
This yoga class is therapeutic to the mind & body. It will use a mix of yogic practices to strengthen, mobilize, & stretch the body.
Join us for a delightful day at the rink, where you can bring your doll or stuffed animal along for a skate! The first 100 attendees will receive a swag bag. We'll have arts and crafts activities, and on-ice events designed for all ages. Every participant will receive a raffle ticket to win a range …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
