There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Committee of the whole meetings occur every first Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
Regular park board meetings occur every third Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
Committee of the whole meetings occur every first Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
Regular park board meetings occur every third Thursday of the month at the Hedges Administrative Center, 218 Madison, at 7:30P (unless otherwise noted).
