Pilates (Wednesday)
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This program is free and open to the public - registration is optional but available so you can mark your calendars!
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Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will …
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Looking for a good book and some good conversationwith a group of your peers? Bookworms may be thebest fit. The group meets once a month on a Thursday.Space is limited …