Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, …
Continue reading "Beginning and Continuing Yoga (Wednesday)"
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Hruby Skate WOMENS is intended for women interested in learning how to play hockey, or continue to develope their hockey game. This skate will have zero tollerance for agressive and physical players. …
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years …
Get ready to skate your turkey off! Get in a great family skate before the long weekend of good food and football. $2 off admission at the door if you bring a nonperishable donation for the local food pantry! Admission free with rink pass. Skate rental is available for $3.
Pre-registration is encouraged, but not required. Walk Ins are welcome. Get ready to skate your turkey off! Get in a great family skate before the long weekend of good food …
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
