Foam Rolling (Saturday)
RCRC Multipurpose Room (Medium) -Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Those pour painting videos are totally addictive! Come make your very own, and we’ll clean up the mess! 2 canvas boards per person can be used. We’ll also provide a …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Saddle up! We're spending our Saturday riding the forest preserve trails on horseback! Join our friends at Forest View Farms for a equestrian adventure. No riding experience necessary! Meet at …
Orizomegami is the Japanese art of decorating papers by folding and dipping them into pools of natural dyes. By folding the paper in a variety of ways, patterns emerge which …
Explore the Art of Soldering! Join us for a hands-on, 2-hour introductory session held once a month! Our skilled instructor will guide you through each step. Using copper wire and …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Why deck the halls when you can haunt them? In this creepy-cool art class, you'll craft your very own Wretched Wreath—a delightfully dreadful door decoration that screams spooky season style.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …