Cutting Vegetable Chef Toddler – Nov 23
Andersen Center - 824 Hayes Avenue, Oak Park IL 60302Join us for a fun session where your toddler can cut real veggies under supervision. It's a great way to boost motor skills and inspire a love for cooking!
Join us for a fun session where your toddler can cut real veggies under supervision. It's a great way to boost motor skills and inspire a love for cooking!
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
What do you even do with all those cards once you receive them? Throw them away? Save them? Well now, you can plant them! Join us in creating cards out of plantable seed paper, perfect for adding a touch of native plants to for the upcoming holiday season. All materials provided, and everyone goes home …
Using flags and other tools, we’re going on a treasure hunt using coded messages around the park! Don’t know the translation key? No worries - you’ll receive a take-home guide on the different types of Morse code, plus NATO, ground-to-air, ICS, and more! Registration is for one child with an adult. Adult must stay for …
Team up with your significant other and put you nature knowledge to the test at trivia tonight! Sample some local beer and compete against other couples to win prizes in a challenge of the mind. Topics include birds, anatomy, geology, prehistoric animals, oceans, and more! Registration is for two people. Two alcoholic beverages provided per …
Cosmic Skate New to RCRC! Skate rental is available at $3
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.