LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Extend your child’s day as this follows preschool at Carroll Center on M, T, Th, and F. Lunch Bunch is a separate program, and all are welcome! Bring your own lunch …
Continue reading "Lunch Bunch Tues – Carroll (February-May)"
Extend your child’s day as this follows preschool at Carroll Center on M, T, Th, and F. Lunch Bunch is a separate program, and all are welcome! Bring your own lunch …
Continue reading "Lunch Bunch Tues – Carroll (February-May)"
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As …
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As …
A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with …
A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with …
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
