There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Creative Cooking offers life skills and art work all wrapped into one awesome class! They are designed for students to explore their creativity in the kitchen! A different theme and …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Join us at Scoville Park for family fun! Disconnect from screens, reconnect through play, and enjoy Olympic-themed activities for all ages. No registration required. We'll be doing a pool noodle …
Continue reading "Illinois Unplugged Day: Backyard Olympics Day"
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Traveling all the way from the tropical rainforest, here comes everyone’s favorite treat – chocolate! Join us in sampling the different varieties of chocolate and cocoa; plus, learn their differences …
Creative Cooking offers life skills and art work all wrapped into one awesome class! They are designed for students to explore their creativity in the kitchen! A different theme and …
Meg Lowman is "the real life Lorax", and she speaks for the trees! Join us as we explore the life of this rainforest protector and the work that she does …
Continue reading "Girls in STEM: Meg Lowman, Rainforest Detective"
We're exploring life on the cellular level today and looking through our microscopes! Join us for a study of tiny science, where we'll zoom in on different substances under the …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 …
