Teen Fit! (Saturday)
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Follow the yellow brick road all the way to Austin Gardens where we’re learning about some of our favorite animals! What do these three predators have in common? How are they different? What do they eat, and what do they feel like? Make art and play games with us to find out! Registration is for …
We're exploring the tropical rainforest today! From the forest floor to the emergent trees, we'll craft our way through the different layers of the forest and what calls it home. Join us in making a mural and explore jungle life close up. Registration is for one child with an adult. Adult must stay for the …
Deep below the earth... in the openings of the rock itself... live some very peculiar creatures. From eyeless fish to colonies of bats, we're exploring the weird world of cave creatures through games, crafts, and more.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.