Foam Rolling (Saturday)

RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302

Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …

$12.00

Suminagashi

Dole Center Multipurpose Room 3 - Art Studio (3rd Floor) - 255 Augusta Street, Oak Park IL 60302

Suminagashi is the ancient meditative Japanese practice of gently floating pigments on the surface of water with a brush and then capturing the mono print image on an absorbent paper. …

Public Skate

RCRC Ice Rink - 415 Lake Street, Oak Park IL 60302

Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes"  tab.

$12.00

Thrive: Building Confidence & Coping Skills

Fox Park (All) - 624 South Oak Park Avenue, Oak Park IL 60304

Do you feel overwhelmed? We have a supportive and interactive event designed to help teens build confidence, manage stress, and develop practical coping skills. Through guided activities, discussions, and mindfulness techniques, you'll gain tools to navigate challenges and connect with others in a safe, judgment-free space all guided by a LPC!  

Nia (Sunday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …

$21.00

Cardio HIIT + Core (Sunday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …

$21.00

Yoga Barre (Sunday)

CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302

This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes. 

$21.00

Low Impact Full-Body Workout (Sunday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

$21.00
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