Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
On these hot summer days, amphibians like frogs and toads need a place to cool off! Today we’re making terracotta toad houses. They’ll provide our cold-blooded pals a place to hide from the sun, so they can relax before eating our garden pests! All materials provided.
Do you know what mammal is the largest on Earth? Or how a caterpillar becomes a butterfly? Did you know that reptiles are the oldest creatures on the planet? Jr. Scientists: All About Animals invites your little zoologists to analyze the differences between vertebrates and invertebrates, construct their way through the butterfly and frog life …
Continue reading "LEGO: Junior Scientist – All About Animals (Ages 4-6) – Spring 2026"
Add a personal touch to your garden with a handmade sign! In this creative, beginner-friendly workshop, participants will design and decorate custom garden signs using paint, stencils, and weather-resistant materials. Our instructor will guide you through layout and lettering techniques to help your personality bloom right alongside your plants. Whether you label your herbs, mark …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Calling all gamers! Have a blast creating robotic games each week while learning about robotics. Students will learn about gear ratio, sensors, programming, and pulleys as they create fun to play games. Whether creating a robotic hockey player, pinball machine, or a ring toss, your child is sure to have fun building, learning, and playing.
Happy National Archery Day! We’re opening the range for all skill levels to try their hand at using a bow and arrow. New to the sport and want to try it out before committing to a full three-week session or a private lesson? Try this introductory course! All materials provided. Archery is for everyone! …
Continue reading "Try Archery for Beginners – 5/9/26 (National Archery Day)"
Happy National Archery Day! We’re opening the range for all skill levels to try their hand at using a bow and arrow. It's a balloon shoot-out! Every balloon on your target that you pop earns you a prize - how many can you hit? Everyone from beginners to seasoned archers are welcome. All materials provided. Archery …
Continue reading "All-Skill Balloon Challenge – 5/9/26 (National Archery Day)"
Happy National Archery Day! We’re opening the range for all skill levels to try their hand at using a bow and arrow. We always say that archery is for everyone, but today we're partnering with WSSRA to host a special hour of just adaptive shooting. Everyone from beginners to seasoned archers are welcome. All materials provided. Our …
Continue reading "Adaptive Archery Special – 5/9/26 (National Archery Day)"
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
