This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Join us at our free, family-friendly event at Rehm Park and the Oak Park Conservatory! Enjoy a carnival atmosphere with rides, music, games, and local food vendors at Rehm Park. …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
A gentle Slow Flow yoga class that emphasizes mindful movement, deep breathing, and relaxation through slower-paced transitions.
$13 per visit OR $12 with a prepaid 5 visit pass for $60. No gymnastics experience required! This program is intended for anyone who wants to practice independently to improve their skills. Water fountains are not available for use, so bring your own water bottle. Drop-ins not accepted once we reach max registrations. Max pre-registrations per …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
A dynamic Vinyasa yoga class that links breath with movement to build strength, flexibility, and mindfulness.
Bring your junior globetrotter – we’re travelling to a different country every week and learning about its wildlife using story, games, and more. Each week involves a story, craft, and game, plus a different stamp or sticker for your Tiny Traveler Passport! Happy Hispanic Heritage Month! This week we're learning about the Galapagos Islands, which are …
Continue reading "Galapagos Islands – Pre-K Tiny Travelers 9/22"
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Must sign up in advance for each hour of your choice Let your little ones take their first steps into independence with KinderSteps Club, a nurturing drop-off program where children …
