LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
We’re spending our springtime days with adventure on the brain! Join us for a trip to Matthiessen State Park for a day of hiking and picnicking. Transportation provided. Meet at Fox …
Continue reading "Matthiessen State Park Hiking Trip – 4/18/26"
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Safe Sitter prepares teens for any situation they may encounter while babysitting, staying home alone, or supervising younger siblings. Through the updated curriculum, our certified instructors will help students develop …
Those pour painting videos are totally addictive! Come make your very own, and we’ll clean up the mess! 2 canvas boards per person can be used. We’ll also provide a …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
