Pilates (Monday)
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
This program is free and open to the public - registration is optional but available so you can mark your calendars!
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love …
Interested in shooting a bow & arrow? Sign up with our trained archery instructor who will encourage and coach all ages and levels. Classes will take place indoors, with safety …
Continue reading "December 2024 Beginner Archery (12/2-12/16)"
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Have you taken an archery class with us and are looking to take it to the next level? Join us for Club Archery! Our skilled instructor will help you develop …
Interested in shooting a bow & arrow? Sign up with our trained archery instructor who will encourage and coach all ages and levels. Classes will take place indoors, with safety …
Continue reading "December Group Lessons & Open Range Time (12/2-12/16)"
Join us to promote healthy socialization for your little one! Explore interests through play, crafts, and story time, building independence and confidence along the way.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …