CRC - Gym Courts West (1 & 2) - 229 Madison Street, Oak Park IL 60302
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus …
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
Pure Strength will target all your major muscle groups and get your heart rate up for the full hour. Up the weight to feel the burn and build muscle, or …
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body …
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! …
RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
