LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, …
Continue reading "Beginning and Continuing Yoga (Wednesday)"
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body …
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. …
Shhhhh! Get ready for a night of music and skating at our Silent Disco on Ice! Come solo or bring some friends, and enjoy listening to tunes while skating under …
Shop online at our Annual Plant Sale featuring a large selection of vegetables, herbs, and flowers, all grown in our Conservatory greenhouses. This fundraiser is sponsored by the Friends of …
Discover the perfect start for your little one at our Preschool Open House! Join us for a fun and informative Open House event! Meet our caring teachers, explore our engaging classrooms, and …
Please join us for the Cheney Mansion Master Plan review. We will be providing an overview of work that has been completed since the development of the 2009 Master Plan, …
