This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …

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Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As …

Continue reading "Body Sculpt (Tuesday)"

Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …

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Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …

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This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, …

Continue reading "*OUTDOOR* Beginning and Continuing Yoga (Wednesday)"

Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As …

Continue reading "Body Sculpt (Wednesday)"