LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
"Feed me, Seymour!" We're stepping into the freaky flower shop to learn the how's and why's of flytraps, sundews, pitcher plants, and other meat-eating plants.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Let’s go outdoors! We’re learning an new skill to help us survive in the wilderness. No experience is necessary. Are you up to the challenge? This week we're making our …
Capture the power of sunlight in this creative and scientific Sun Prints class! Participants will explore the art of cyanotype, a photographic process that uses the sun to create beautiful …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Let's meet our neighborhood plant friends! Join us as we act out the parts of the tree, use our senses, and use the bark to make beautiful art. Meeting …
Continue reading "Trees & Tots – Taylor Park Nature Walk – 8/9/26"
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
