Visit the Oak Park Conservatory to drop off your letter to Santa in our Santa Express mailbox! The mailbox is available through December 22. Click here to print off special …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Children will learn about a different nature and/or science topic each month through play, books, games, & various art materials. Themes include: September: Insect Investigations October: Outer Space November: …
Continue reading "Let’s Explore! (Dec) Bears & other Hibernators"
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
The Grinch and Max are bringing Whoville to Cheney Mansion! Put on your Grinchy green and add a Whoville hairdo and join us for a festive Holiday brunch where you …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Travel back in time and visit Father Christmas at Pleasant Home this holiday season. This Victorian themed event will have something for everyone in your family. From hot chocolate, to …
Travel back in time and visit Father Christmas at Pleasant Home this holiday season. This Victorian themed event will have something for everyone in your family. From hot chocolate, to …
