Shop the Oak Park Conservatory's Succulent & Cacti Sale. We carry a large assortment of succulents and cacti, all locally grown at the Conservatory! Learn from experts on hand how …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Those pour painting videos are totally addictive! Come make your very own and we’ll clean up the mess! 2 canvas boards per person can be used. We’ll also provide a …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
We love our feline friends, both big and small! Today we’re talking about not only domestic housecats, but some of their other lesser known cousins. Be it for a Serval, …
What lies beneath the ocean? Marie Tharp wanted to find out! She set out to map the bottom of Atlantic - something no one had ever done before. Join us …
Continue reading "Girls in STEM: Marie Tharp Maps the Ocean"
We know different birds eat different foods, but now we have to get it to them! Join us in making birdfeeders designed for a variety of songbird cuisine, and take …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear …
