Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
This week, we're watching Moana II! Grab a blanket and snacks and join us under the stars at Scoville Park for a movie! Free and open to the public, just …
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features The Wenonah Ryders, a 70s-2010s rock cover band. In the event of bad …
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features The Grady Experience, a pop, R&B, soul, and jazz band. In the event …
Continue reading "Concerts in the Park: The Grady Experience"
Enjoy an evening of music and drinks at the Oak Park Conservatory's Rubinstein Garden with friends under the sky. Admission includes two drink tickets, an appetizer, and a guided tour …
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features Trabuco Salsa, a salsa band. In the event of bad weather, please check …
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features The Prissillas, an all-women rockin' band. In the event of bad weather, please …
This week, we're watching Pirates of the Caribbean: Curse of the Black Pearl! Grab a blanket and snacks and join us under the stars at Scoville Park for a movie! …
Continue reading "Movies in the Park: Pirates of the Caribbean"
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features Bandolier, a modern folk rock band. In the event of bad weather, please …
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features Reverie Stone, an American roots and country band. In the event of bad …
