- Destinations
Recreation Destinations
Parks
- Program Guide
- Programs
Age-Based Interests
- Schedules
- Register
- Destinations
Recreation Destinations
Parks
- Program Guide
- Programs
Age-Based Interests
- Schedules
- Register
Curious about how Instagram can drive significant growth for your customer base and sales? This engaging beginner-level class has the answers you need to grow your business with Instagram. Discover the key steps to boost your company's bottom line. Plus, learn to create irresistible content and have fun along the way! Join us to unlock …
Continue reading "One-Hour Instagram Mastery: Grow Your Business Today"
Hruby Skate is intended for adult hockey players that have played hockey before and are intermediate or above skaters. This skate will have zero tolerance for aggressive and physical players. It is a no-contact, pick up style game that is intended only for fun, not competition. PDOP can, and will, suspend any players whom it deems …
Get ready to punch and kick your way to fitness in our high-energy kickboxing class! Build strength, boost endurance, and unleash your inner fighter while having a blast with a fun and positive environment!
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
You are invited to the next Field Center Community Meeting. Park District staff will begin by reviewing and addressing feedback from residents. Next, Terra Engineering will present the two proposed locations that were shared with the Park Board during their December meeting. Finally, Park District staff will respond to questions submitted by residents during the …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
Want to improve your archery skills in an individualized setting? Sign up with our trained instructor, Xander, who will encourage and coach all levels from beginner to seasoned archer. All materials provided, but you are welcome to bring your own. Only field point arrows and bows with a draw weight of under 40 pounds are allowed on our targets. Archery …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Want to improve your archery skills in an individualized setting? Sign up with our trained instructor, Xander, who will encourage and coach all levels from beginner to seasoned archer. All materials provided, but you are welcome to bring your own. Only field point arrows and bows with a draw weight of under 40 pounds are allowed on our targets. Archery …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …
