Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by  Marea, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical, artistic and reflective workout. Each session …

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This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Partnering with Off The Clock Retreats- this free summer outdoor cardio workout will include bodyweight exercises, resistence training, cardio and core workouts, with a light stretch at the end. PLEASE BRING A MAT, WATER BOTLLE, AND SHOES YOU CAN WORK OUT IN.

Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.

This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.