LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Become the zoo director, and design your dream zoo! Learn about animal habitats, enrichment, and conservation as you use your creativity to build habitats with recycled materials.
Learn to mindfully experience nature with journaling no artistic ability required! We’ll guide you through how to connect and look closely to the world around us. This program is perfect for …
Continue reading "Introduction to Nature Journaling – 7/25/26"
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
**Please Note! Due to some conflicts with the Forest Preserves schedule, the date for this program has changed. It is no longer on August 1st, and will now take place on …
We’re breaking out the low ropes course for some climbing and tricklining! Test your balancing skills only a short distance off the ground. Beginners welcome and encouraged!
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
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