BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T071500
DTEND;TZID=America/Chicago:20260725T081500
DTSTAMP:20260426T164234
CREATED:20260426T061123Z
LAST-MODIFIED:20260426T061123Z
UID:2372919-1784963700-1784967300@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T080000
DTEND;TZID=America/Chicago:20260725T084500
DTSTAMP:20260426T164234
CREATED:20260426T061123Z
LAST-MODIFIED:20260426T061123Z
UID:2372920-1784966400-1784969100@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T083000
DTEND;TZID=America/Chicago:20260725T093000
DTSTAMP:20260426T164234
CREATED:20260426T061124Z
LAST-MODIFIED:20260426T061124Z
UID:2372921-1784968200-1784971800@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T090000
DTEND;TZID=America/Chicago:20260725T100000
DTSTAMP:20260426T164234
CREATED:20260426T061124Z
LAST-MODIFIED:20260426T061124Z
UID:2372922-1784970000-1784973600@pdop.org
SUMMARY:Build-a-Zoo - 7/25/26
DESCRIPTION:Become the zoo director\, and design your dream zoo! Learn about animal habitats\, enrichment\, and conservation as you use your creativity to build habitats with recycled materials.
URL:https://pdop.org/event/build-a-zoo-7-25-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T090000
DTEND;TZID=America/Chicago:20260725T100000
DTSTAMP:20260426T164234
CREATED:20260426T061124Z
LAST-MODIFIED:20260426T061124Z
UID:2372923-1784970000-1784973600@pdop.org
SUMMARY:Introduction to Nature Journaling - 7/25/26
DESCRIPTION:Learn to mindfully experience nature with journaling  no artistic ability required! We’ll guide you through how to connect and look closely to the world around us. This program is perfect for anyone who wants to relax\, de-stress\, and appreciate the beauty around them.
URL:https://pdop.org/event/introduction-to-nature-journaling-7-25-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T093000
DTEND;TZID=America/Chicago:20260725T100000
DTSTAMP:20260426T164234
CREATED:20260426T061125Z
LAST-MODIFIED:20260426T061125Z
UID:2372924-1784971800-1784973600@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T103000
DTEND;TZID=America/Chicago:20260725T111500
DTSTAMP:20260426T164234
CREATED:20260426T061125Z
LAST-MODIFIED:20260426T061125Z
UID:2372926-1784975400-1784978100@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T103000
DTEND;TZID=America/Chicago:20260725T150000
DTSTAMP:20260426T164234
CREATED:20260426T061125Z
LAST-MODIFIED:20260426T061125Z
UID:2372925-1784975400-1784991600@pdop.org
SUMMARY:Kayaking for Adults
DESCRIPTION:**Please Note! Due to some conflicts with the Forest Preserves schedule\, the date for this program has changed. It is no longer on August 1st\, and will now take place on July 25th.** \n  \nGet on the water with us! We'll be heading to the Forest Preserve of DuPage County to learn how to kayak with their rangers. No experience necessary! \n  \nThe Park District recommends: Please pack your snack\, lunch and water bottle\, and dress appropriately for the water. We will be going onto a lake – while lifejackets are provided\, knowing how to swim is important for your own safety.
URL:https://pdop.org/event/kayaking-for-adults/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T130000
DTEND;TZID=America/Chicago:20260725T143000
DTSTAMP:20260426T164234
CREATED:20260426T061126Z
LAST-MODIFIED:20260426T061126Z
UID:2372927-1784984400-1784989800@pdop.org
SUMMARY:Low Ropes & Slacklines for Teens - 7/25/2026
DESCRIPTION:We’re breaking out the low ropes course for some climbing and tricklining! Test your balancing skills only a short distance off the ground. Beginners welcome and encouraged! 
URL:https://pdop.org/event/low-ropes-slacklines-for-teens-7-25-2026/
CATEGORIES:Teen Programs,Nature Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T144500
DTEND;TZID=America/Chicago:20260725T161500
DTSTAMP:20260426T164234
CREATED:20260426T061126Z
LAST-MODIFIED:20260426T061126Z
UID:2372928-1784990700-1784996100@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:All players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T183000
DTEND;TZID=America/Chicago:20260725T201500
DTSTAMP:20260426T164234
CREATED:20260426T061126Z
LAST-MODIFIED:20260426T061126Z
UID:2372929-1785004200-1785010500@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-71/
END:VEVENT
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