Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Do you have questions about your smart phone or computer? Come in and get more familiar with your own technology. Learn what your devices can do for you to make your days a little bit easier. Have questions without a device? Ask our technology instructor to use one of our desktop computers. Looking to use …
Bring a photo to share with the group and tell (up to) a three minute story about it. Join us as we learn about other people’s experiences
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are …
Looking for a good book and some good conversation with a group of your peers? Bookworms may be the best fit. The group meets once a month on a Thursday. Space is limited so registration is required to join the discussion. Participation is flexible, sign up month-to-month. Nine Americans and Their Epic Quest for Gold …
Continue reading "The Boys in the Boat by Daniel James Brown"
Navigating the digital world can be challenging for parents with young children ages 0-5. This practical training class is designed to equip busy parents with essential tools and knowledge to keep their little ones safe in an increasingly connected world. You'll gain practical tips and strategies for managing technology use, protecting privacy, and fostering a …
Continue reading "Parents with Littles- Your Technology Safety Toolbox"
Join us for a movie with friends at the Dole Center. Enjoy good company and a new feature film each week. Rowing team at the 1936 Berlin Olympics
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring …
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
Join us for a seed starting lecture to learn how to grow vegetables from seed! Registration required.
What we wouldn’t give to be soaking in the Puglian sun, even in January with its 50-degree weather. Although the Greeks colonized this area in the 8th Century BCE, and are responsible for introducing what we now consider indigenous grapes (Negroamaro, for example), Puglian winemaking was well established before their arrival. Join us as we …
Continue reading "The Wines of Puglia with Anfora Wine Merchants"
